Is a good source of vitamins, minerals, proteins and fiber

Lamb, stewing, stewed, lean is good for containing the following items :

Sodium mg 49, Potassium mg 160, Calcium mg 37, Phosphorus mg 140, Magnesium mg 16, Iron mg 2, Zinc mg 6, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAE	Food Code	18-186	Sodium mg	49
Potassium mg	160	Calcium mg	37	Magnesium mg	16
Phosphorus mg	140	Iron mg	2	Copper mg	0
Zinc mg	6	Chloride mg	67	Manganese mg	0
Energy kcal	240	Protein g	27	Total nitrogen g	4
Carbohydrate g	0	Fat g	15	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	7	Mono FA/100g	6
Poly FA100g	1	Cholesterol mg	94